:root{color-scheme:light;--bg:#f4f5f1;--ink:#20291f;--muted:#626d60;--line:#dce1d8;--accent:#28573a;--soft:#eaf1e7}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font-family:system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-size:16px;line-height:1.5}.shell{max-width:700px;margin:auto;padding:0 20px}.topbar{display:flex;align-items:center;justify-content:space-between;padding:25px 0;border-bottom:1px solid var(--line)}a{color:var(--accent)}.brand{text-decoration:none;color:var(--ink);font-size:21px;font-weight:750;display:flex;align-items:center;gap:10px}.brand-icon{background:var(--accent);color:white;border-radius:9px;width:32px;height:32px;text-align:center;font-size:24px}.topbar form{margin:0}.text-button{background:transparent;color:var(--muted);border:0;padding:10px;min-height:44px}.tabs{display:flex;gap:26px;border-bottom:1px solid var(--line);margin-top:16px}.tabs a{padding:14px 0;text-decoration:none;color:var(--muted)}.tabs .active{border-bottom:2px solid var(--accent);color:var(--accent);font-weight:650}.heading{padding:30px 0 14px}.eyebrow{font-size:11px;font-weight:750;letter-spacing:1.5px;color:var(--muted);margin:0 0 10px}h1{font-size:42px;letter-spacing:-1.6px;line-height:1.15;margin:0 0 10px;font-weight:750}h2{font-size:19px;line-height:1.35;margin:0 0 5px;letter-spacing:-.3px}h3{font-size:16px;margin:0}.subtitle{font-size:18px;margin:0 0 20px;color:var(--muted)}p{margin:10px 0}.muted{color:var(--muted)}.small{font-size:13px}.rotation{display:flex;flex-wrap:wrap;gap:6px}.rotation span{font-size:11px;border:1px solid var(--line);border-radius:20px;padding:5px 10px;color:var(--muted)}.rotation .current{background:var(--accent);border-color:var(--accent);color:white}.card{background:white;border:1px solid var(--line);padding:24px;border-radius:16px;margin:18px 0}.login{max-width:420px;margin:65px auto}.login h1{font-size:34px}.login form{margin-top:24px}label{display:block;font-size:13px;font-weight:600;margin:16px 0 7px}input,select,textarea{font:inherit;min-width:0;width:100%;border:1px solid #cbd3c7;background:#fcfdfb;border-radius:8px;padding:11px 12px;color:var(--ink);min-height:46px}input:focus,select:focus,textarea:focus{outline:2px solid var(--accent);outline-offset:2px}textarea{resize:vertical}button,.button{font:inherit;font-size:14px;font-weight:650;border-radius:9px;padding:13px 18px;min-height:48px;cursor:pointer;text-decoration:none;display:inline-block;text-align:center}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid #84ab91;outline-offset:3px}.primary{background:var(--accent);color:white;border:1px solid var(--accent)}.secondary{background:white;color:var(--accent);border:1px solid #b8c6b7}.full{width:100%;margin-top:18px}.warmup{background:var(--soft);padding:16px 20px;border-radius:12px;display:flex;gap:16px;align-items:center;font-size:14px}.exercise-title{display:flex;align-items:flex-start;gap:12px}.number{background:var(--soft);color:var(--accent);border-radius:50%;flex-shrink:0;width:30px;height:30px;font-size:13px;font-weight:700;display:grid;place-items:center}.prescription{margin:2px 0 0;color:var(--accent);font-size:13px;font-weight:600}.previous{font-size:12px;color:var(--muted);background:#f4f6f1;padding:12px 14px;border-radius:8px;margin:14px 0}.previous strong{color:var(--ink);margin-right:8px}.previous span{display:block;margin-top:5px}.unit-row{display:flex;justify-content:space-between;align-items:center;margin:12px 0}.unit-row label{margin:0}.unit-row select{width:85px;min-height:40px;padding:7px 10px}.set-row,.set-head{display:grid;grid-template-columns:70px minmax(0,1fr) minmax(0,1fr);gap:10px;align-items:center}.set-head{font-size:10px;color:var(--muted);font-weight:700;letter-spacing:1px;padding:8px 0}.set-row{margin-bottom:9px;font-size:12px;color:var(--muted)}.set-row input{font-size:16px}.rir-row{display:flex;align-items:center;justify-content:space-between;border-top:1px solid var(--line);padding-top:12px;margin-top:18px;gap:10px}.rir-row label{margin:0}.rir-row input{width:85px}.checkbox{display:flex;gap:10px;align-items:center;font-size:13px;font-weight:400;min-height:44px}.checkbox input{width:19px;height:19px;min-height:19px;accent-color:var(--accent)}details{border-top:1px solid var(--line);padding-top:14px;margin-top:14px}summary{font-size:13px;color:var(--muted);cursor:pointer;min-height:30px}details textarea{margin-top:10px}.two-col{display:grid;grid-template-columns:1fr 1fr;gap:14px}.finish{padding:0 0 12px}.actions{display:flex;gap:12px;align-items:center;justify-content:space-between}.actions button{flex:1}.message{padding:14px 18px;border-radius:10px;font-size:14px;margin:20px 0}.error{background:#fff0ed;color:#8d3029;border:1px solid #ecc7c2}.success{background:#e5f0e2;color:#28573a;border:1px solid #c9dcc4}.history-item{display:flex;justify-content:space-between;align-items:center;text-decoration:none;color:var(--ink)}.history-item p{margin-bottom:0}.history-item>span{color:var(--accent);font-size:22px}.history-exercise{border-top:1px solid var(--line);padding:18px 0}.set-summary{display:flex;flex-direction:column;gap:4px;font-size:14px}.note{white-space:pre-wrap;overflow-wrap:anywhere;font-size:14px}.back{font-size:13px;display:inline-block;margin-bottom:18px}footer{padding:35px 0;text-align:center;color:var(--muted);font-size:12px}.sr-only{position:absolute;width:1px;height:1px;padding:0;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}code{font-size:13px;overflow-wrap:anywhere}@media(max-width:430px){.shell{padding:0 14px}.card{padding:18px}.set-row,.set-head{grid-template-columns:54px minmax(0,1fr) minmax(0,1fr);gap:8px}.rotation span{padding:4px 8px;font-size:10px}.actions{gap:8px}.actions button{padding:13px 9px;font-size:13px}.warmup{align-items:flex-start;gap:10px}.login{margin:40px auto}h1{font-size:38px}}

.next-target{background:#eaf1e7;border:1px solid #cedecc;padding:14px;border-radius:10px;margin:14px 0;font-size:13px}.next-target>strong{color:var(--accent)}.next-target p{margin:7px 0 0}.target-summary{font-weight:650;color:var(--ink);overflow-wrap:anywhere}.technique-help{margin:0 0 12px}.previous strong{display:block;margin-bottom:6px}

body:has(.save-bar){padding-bottom:calc(122px + env(safe-area-inset-bottom))}.save-bar{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:min(100%,700px);padding:10px 20px calc(14px + env(safe-area-inset-bottom));background:rgba(244,245,241,.98);border-top:1px solid var(--line);box-shadow:0 -4px 16px #20291f0a;z-index:20}.save-status{font-size:12px;line-height:1.4;color:var(--muted);margin-bottom:8px;min-height:17px}.save-status[data-state="error"]{color:#8d3029;font-weight:650}.save-status[data-state="saved"]{color:var(--accent)}.save-bar button:disabled{opacity:.6;cursor:wait}.target-help{margin-top:8px;padding-top:8px}.target-help summary{font-size:12px;min-height:22px}.target-help p{font-size:12px}.finish-note{margin-bottom:20px}@media(max-width:430px){.save-bar{padding-left:14px;padding-right:14px}}

.overview-shell{max-width:1180px}.overview-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;align-items:start}.overview-routine{margin:0;padding:20px;min-width:0}.overview-title{display:flex;gap:12px;align-items:flex-start;margin-bottom:18px}.overview-title p{margin:3px 0 0}.overview-table{width:100%;border-collapse:collapse;font-size:13px;text-align:left}.overview-table thead th{font-size:10px;letter-spacing:.6px;text-transform:uppercase;color:var(--muted);padding:0 0 10px;font-weight:650}.overview-table tbody th,.overview-table td{padding:11px 0;border-top:1px solid var(--line);vertical-align:top}.overview-table tbody th{font-weight:500;padding-right:12px}.overview-table td,.overview-table thead th:last-child{white-space:nowrap;text-align:right}.overview-table td{color:var(--accent);font-weight:600}.overview-table td span{display:block;font-size:11px;font-weight:400}.overview-warmup{border-top:1px solid var(--line);padding-top:14px;margin:4px 0 0;color:var(--muted)}.overview-warmup strong{color:var(--ink)}.overview-rotation{margin-bottom:10px}.overview-cardio{margin-top:18px}.overview-cardio p:last-child{margin-bottom:0}@media(max-width:900px){.overview-shell{max-width:700px}.overview-grid{grid-template-columns:1fr}}@media(max-width:430px){.overview-routine{padding:18px}.tabs{gap:22px}}